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It is popularly recommended to aim for 10000 steps daily. Inactivity has several side effects, so this recommended amount of steps daily is worth sticking to. Anything below that is considered fairly active. Daily steps below 5000 are considered inactive. Walking is very paramount to your well being. It has several health benefits, such as […]
Animals, especially pets, are loving companions. They are known to increase human physical activity. Knowing and understanding how different kind of animals, both domestic and wild act is essential. Their functions to our wildlife and even the community are vital. Most of the apps on this list are educational apps, but there are some which […]