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It is an era of growing digital technology, and as a parent or guardian, you need to keep a close eye on the activities kids are engaging themselves with on the web. Let’s face it; there is every form of content online, from informative to explicit. Where word of mouth cannot be used as an […]
It is popularly recommended to aim for 10000 steps daily. Inactivity has several side effects, so this recommended amount of steps daily is worth sticking to. Anything below that is considered fairly active. Daily steps below 5000 are considered inactive. Walking is very paramount to your well being. It has several health benefits, such as […]