Any doctor will tell you that a good night’s sleep is one of the most important factors in leading a healthy lifestyle.
Exactly how much sleep you need will vary from person to person, but the crucial thing is that your sleep is uninterrupted.
The thing it’s hard to tell just how good the sleep is that you’re getting unless you track it. Sleep apnea, for example, is a sleep disorder that causes a shortage of breath, seriously impacting your sleep and health, but you may not even realize its happening.
That’s why we’ve put together this list of the best sleep tracking apps for Android.
They use all the fancy tech of the smartphone to give you an idea of their sleeping patterns, allowing them to make those small adjustments in their life that will help them sleep better.
List of Best Sleep Tracker Apps For Android
The first App on my list of best sleep tracker Apps for Android is Sleep cycle. Sleep Cycle is a smart alarm clock that tracks your movements in bed to wake you up during light sleep phases, and then some.
Of all the apps in this list, it’s the most data-centric, giving you detailed data analysis of your sleep activity and offering charts that let you link variables like exercise, being on holiday, baths before bed, you name it, to your sleep quality.
Another interesting thing that shows is the quality of the sleep you get every day of the week, which then allows you to concentrate on the things you may be doing on a given day that could be affecting you. The application can be synchronized with portable devices such as Fitbit and even with Philips Hue lighting, causing the lights in your bedroom to replicate sunlight when the sun rises. Very nice!
Simpler than any other application on this list, Sleep Time is for people who simply want a sleep tracker to wake them up during their sleep phases.
It does not integrate with Android Wear but depends on your accelerometer on the phone.
You’ll find no superfluous graphs and charts here – just a simple material design interface that lets you set a few variables, such as how long it takes you to fall asleep and what time you should be going to sleep if you aim to wake up at certain times.
Because it’s been designed by a solo developer, there isn’t a ton of reviews for Sleep Time, but those who have reviewed it seem to swear by it, as it’s clocked an excellent review score of 4.7.
Sleep Better requires you to sign up first before using the application. You have a sleep monitor that can track your sleep cycle and show you detailed statistics. All you need is to place your device next to your pillow. It also works in airplane mode. With its smart alarm clock function, it will help you to wake up at the right time.
In addition to sleep monitoring, it also comes with other monitoring functions such as caffeine and alcohol consumption, etc. It even includes a built-in sleep diary. You can use the application to monitor the moon phases and see if it has any effect on your sleep cycle.
This sleep monitoring application is free and contains ads. To access all its functions, you can upgrade to the full version that is available as a purchase from the application.
Sleep Tracker provides a pretty detailed chart of your sleep patterns.
Try to evaluate each stage of your dream, such as deep awake sleep. Other features include a dream journal, screen attenuator, rest sounds, etc.
It has a highly customizable sleep cycle alarm clock that is available for 14 days of a free trial. It also has a multitouch repetition timer and sleeps statistics. In addition, you can customize the background of the application, and it also works in airplane mode.
Sleep Tracker can also help you fall asleep, and you can choose from your collection of sounds. Sleep sounds stop automatically when the application detects that you have fallen asleep.
Do I Snore or Grind is a simple sleep tracking application. It helps discover if you snore or grind your teeth while you sleep.
The free version allows up to five nights of recording. The pro version eliminates that limitation. Some other features include tips on how to reduce both grinding and snoring, as well as full offline compatibility.
The application is usable in airplane mode if necessary. You can use the application with your remedies to see if they really are effective for you or not. It will not track your sleep as deeply as other applications, but it can help solve some of the sleep problems you may be experiencing.
Alarm Clock Xtreme is technically an alarm clock application. However, it has recently been updated with sleep tracking features.
This feature is still in the beta stage. The application is highly customizable and presents a variety of alarms. In addition, you can analyze your sleep behavior and you can obtain sleep scores according to your sleep phases. In addition, it has a built-in timer, and you can also customize the background of the application.
Sleep As Android is an excellent sleep tracking application that is available only for Android. Its aim is to improve your sleeping irregularities and other disturbing habits.
The application helps you to follow your sleep cycle and also creates a graph of your sleep records. All you need to do is place your phone on the mattress near your body.
It comes with many lullabies that can help you sleep. You can also set up an intelligent alarm clock that will wake you up with sounds of nature in your optimal sleep phase.
On the other hand, it also detects snoring and sleeps talking. It also has support for Android Wear, Pebble and Galaxy Gear devices. The application is free to download and contains ads. The sleep tracking function is available only for 14 days of a free trial.
PrimeNap is the second rebranding of this app. However, the app is mostly the same despite its new digs and name.
It features detailed graphs, a sleep debt analysis chart, alarm clock functionality, and even some extra stuff like a dream journal and a noise machine function. It also boasts minimal permissions and no subscriptions, both features that we appreciate. It’s relatively new. At least compared to others on this list. However, it seems to work quite well.
Sleeping is important, and each of us has our own peculiarities that make us sleep better or worse. For some, these applications can solve everything, for others, it might not, but at least they can help you identify certain habits and patterns in which you can work in relation to your dream.
I hope you enjoyed reading my article on best sleep tracker Apps for Android.